Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a dancer’s physique much faster than you can imagine! the barre forte workout is also great for toning the very upper portion of your triceps as well. Bye, bye chicken wings!
Each of our studios features our signature barre class, Barre Forte. This formidable, energizing, and engaging workout is known for creating compact, yet powerful muscles, rather than bulky ones. Classes include small hand weights, yoga straps, therapeutic exercise balls, mats, and resistance bands to shape your body from every angle.
In addition to our Barre Forte workout, each of our studios features a variety of other formats that compliment our signature format. Classes range from BodyFLOW, to Barre Fuzed, Barre Sculpt, Barre X, Burn at the Barre, and many more.
View your studios's schedule for class times and complete class descriptions.
BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves us feeling long, strong, calm and centered. BODYFLOW™ will change the way you feel. You’ll stand straighter and feel stronger. You’ll gain flexibility and become more physically and mentally aware. You’ll feel calmer and more centered. *Featured in our Gainesville, FL studio
Our Barre X class, the only of it’s kind in our region, combines the use of a suspension system (amazing for enhancing core strength) and a traditional ballet barre. Prepare to be surprised by how deeply you will engage your core muscles as you work through a challenging series of barre and body strength moves. *Class types vary by schedule.
This one hour workout is designed to tighten and tone your glutes, strengthen and lengthen your hamstrings, minimize your thighs and define your abdominal muscles. By incorporating a variety of exercises and equipment, it’s the perfect class for addressing what most women identify as their “problem areas”. *Class types vary by schedule.
Restorative Rolling or Myofacial release is used to treat skeletal muscle immobility and pain by relaxing contacted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. The idea of the practice is to prevent injuries and heal areas of the body that experience the most wear and tear.